Grrrrrrrrr! How to Deal With Unfairness (And the Anger It Triggers)

Have you ever been on the losing end of nepotism? Or lost a position or promotion, that you believe you have earned, to a less-qualified person or co-worker? Has a friend or professional colleague manipulated or lied publicly about you or something that caused you to feel humiliated or ridiculed? If so, I expect that […]

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Why Good Leaders Make You Feel Safe: TED Talk by Simon Sinek

What makes a great leader? Management theorist Simon Sinek suggests that it’s someone who makes their employees feel secure — who draws staffers into a “circle of trust.” Sinek opens his TED Talk with a story about Congressional Medal of Honor winner Captain William Swenson who, while in Afghanistan, ran into live fire to rescue […]

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Attitude Is Everything!

During the past several weeks, I have experienced a heightened awareness of the powerful impact of attitude in my life as well as that of others. I have felt uplifted and grateful for the positive and encouraging attitudes of those dealing with life-changing challenges and disheartened by the negative and pessimistic attitudes of others. Attitude […]

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Want to Be Happy? Be Grateful: TED Talk by David Steindl-Rast

I first posted this wonderful TED Talk by David Steindl-Rast a few years ago. Given the current climate in our country, I thought it would be a good time for a “return engagement.” A monk and interfaith scholar, Brother David believes that the one thing all humans have in common is the desire to be […]

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Three Magic Words: “Great Job, Self!”

We all have internal conversations. Take a minute and think about what you’ve said to yourself today. Was it critical? Was it helpful? How did you feel after this experience? Because our thoughts are the source of our emotions and mood, the conversations we have with ourselves can be destructive or helpful. Their influence on […]

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How To Talk Politics Without Drawing Blood

Do You Really Want to Get Along? Well, we have elected a new president, emotions are still running high and the country is divided. There are those of us who are encouraged and hopeful, and those who are angry and frightened. What about you? Are you interested in understanding, or at least acknowledging, the validity […]

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Talking Politics! Can We Still Be Friends?

  It’s no secret that emotions are running higher than usual this election year. We have two flawed candidates and much is at stake. All U. S. citizens have the privilege and the responsibility to vote — in this case for our next president. If we seek out discussions about the election or happen upon […]

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